Women, listen up. Did you know that by precisely adhering to the Mediterranean diet, you can improve the chances of preventing 1 or 2 sorts of cancer from setting in and destroying your fitness? Amazing but true! And there is adequate explanation to back this up.
According to a research conducted in Athens, Greece and broadcast in the Sep 2010 issue of The American Book of Clinical Nourishment, compliance to a rigidly Mediterranean type of diet lowers the occurrence of breast cancer among post-menopausal ladies by as much as 22%. This conclusion was reached after researching a 10-year info picked up from about 15,000 ladies of both pre-menopausal and post-menopausal age.
Moreover, a French study also came to the same conclusions. These researchers also found acceptable evidence that a diet rich in fresh fruits and vegetables, fish and oils (sunflower and olive) can assist in lowering the incidence of cancer among women that are way past their menopausal age.
Hence what makes the Mediterranean diet a powerful tool in warding off breast cancer? Let us count the ways:
- The Mediterranean diet noticeably lowers a woman's estrogen level. If you're not conscious of it, elevated levels of estrogen fuel the growth of cancer cells.
- The types of fats present in the Mediterranean diet (namely olive oil and omega-3 essential trans-acids) have a malignant effect on cancer cells.
- The Mediterranean diet is loaded in flavonoids "a bunch of micronutrients that defends your body cells against the damaging effects of free radical compounds.
Considering all these info, we will be able to safely say that the Mediterranean diet has a favourable effect in warding off breast cancer, especially among post-menopausal women. However , this does not always mean that younger girls won't benefit from the anti-cancer properties of the Mediterranean dieting program. Actually it's the other way around.
With all the health promoting properties of the Mediterranean diet, you definitely have nada to lose and everything to gain. Hence why wait? Start eating healthier right now and enjoy its lifelong benefits.
About the Author:
Ray Darken provides more information here for free on the Mediterranean diet. You can learn more here as well as access Mediterranean diet recipes.