Numerous, if not most, men over the age of fifty or so worry concerning the likelihood of their prostrate causing them concerns in the near future. The fact is that many men will have problems with their prostate and the proportion is fairly high.
For most men, this will mean little more than recurrent visits to the toilet, where urination will be sparse. Nocturnal visits to the toilet are also common. Some men may find themselves in the embarrassing situation of 'dripping', which involves a wet patch on the trousers.
These are rather dreary prospects, but there is far worse that can occur. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra restricting the flow of urine.
This produces the effect of having a full bladder but not being able to evacuate it fully. This in turn can cause urinary tract infections (UTI's) and produce issues for the kidneys which can be life-threatening.
Some individuals say that a diet containing certain foodstuffs in quantity may defer or even prevent serious concerns with the prostate gland. Here are a couple of the most important ones:
Lycopene: is a robust antioxidant which is responsible for the red colouring in numerous foods such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that exists in numerous red-orange natural foodstuffs.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially useful against prostate cancer. Research continues and there is not enough evidence to convince the world's Western health authorities yet, but it is accredited as a non-dangerous food colouring in the USA, Europe and Australia.
Lycopene is normally best eaten raw, but with one notable exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the advice to consume unsweetened tomato sauce.
Lycopene is not merely beneficial for men as it will help in glandular, heart and liver concerns as well. It is worth keeping an eye on the development of this research vigilantly and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is especially present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that organically grown or wild fruits have much more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Similar percentage increases, between 50% and 100%, were found for most wild fruits.
Quercetin has anti inflammatory characteristics and some research has indicated that it may help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is helpful at preventing or curing cancer. Another one to watch though.
It is not at all difficult to add some of these foods into your diet. Doctors have been telling us for decades to consume more fresh fruit and vegetables, merely make certain you add a few more red ones and drink tea rather than coffee.
Owen Jones, the writer of this article, writes on a number of subjects, but is now concerned with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer
For most men, this will mean little more than recurrent visits to the toilet, where urination will be sparse. Nocturnal visits to the toilet are also common. Some men may find themselves in the embarrassing situation of 'dripping', which involves a wet patch on the trousers.
These are rather dreary prospects, but there is far worse that can occur. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra restricting the flow of urine.
This produces the effect of having a full bladder but not being able to evacuate it fully. This in turn can cause urinary tract infections (UTI's) and produce issues for the kidneys which can be life-threatening.
Some individuals say that a diet containing certain foodstuffs in quantity may defer or even prevent serious concerns with the prostate gland. Here are a couple of the most important ones:
Lycopene: is a robust antioxidant which is responsible for the red colouring in numerous foods such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that exists in numerous red-orange natural foodstuffs.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially useful against prostate cancer. Research continues and there is not enough evidence to convince the world's Western health authorities yet, but it is accredited as a non-dangerous food colouring in the USA, Europe and Australia.
Lycopene is normally best eaten raw, but with one notable exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the advice to consume unsweetened tomato sauce.
Lycopene is not merely beneficial for men as it will help in glandular, heart and liver concerns as well. It is worth keeping an eye on the development of this research vigilantly and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is especially present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that organically grown or wild fruits have much more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Similar percentage increases, between 50% and 100%, were found for most wild fruits.
Quercetin has anti inflammatory characteristics and some research has indicated that it may help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is helpful at preventing or curing cancer. Another one to watch though.
It is not at all difficult to add some of these foods into your diet. Doctors have been telling us for decades to consume more fresh fruit and vegetables, merely make certain you add a few more red ones and drink tea rather than coffee.
Owen Jones, the writer of this article, writes on a number of subjects, but is now concerned with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer
About the Author:
Owen Jones, the author of this article, writes on a variety of subjects, but is now concerned with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer