Staying physically active is a powerful way for you to remain healthy so you may enjoy everything that life has to offer you, from the boardroom to the bedroom.
Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.
If you have been lazy for quite some time now, it's not very late to start exercising regularly now.
Take a look at the following health benefits of exercise for men:
No. 1 - Health Benefit of Exercise: Lower risk of high blood pressure
High blood pressure is associated the increase risk of heart disease and stroke. As we age, your blood pressure climbs. By exercising regularly or just by simply being active can greatly reduce the risk of high blood pressure.
No. 2 - Health Benefit of Exercise: Lower bad cholesterol
As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.
No. 3 - Health Benefit of Exercise: Reduce triglycerides
Do you know what triglycerides are? They are a kind of fat found in your blood. Increasing triglyceride levels are not good for you because they will likely lead to heart problem. Doing physical activity daily will lower triglycerides so you may decrease the risk of suffering from heart problem when you get old.
No. 4 - Health Benefit of Exercise: Better blood vessels
The blood vessels must be flexible enough to narrow and widen in response to changing demands for oxygen. Many things can stiffen the blood vessels, such as smoking, aging, and cholesterol build-up. If the blood vessels aren't flexible, it will for sure increase risk of future cardiovascular problem. Regular exercise can certainly help you maintain the ability of the blood vessels to constrict and open.
No. 5 - Health Benefit of Exercise: Prevent colon cancer
Consuming a unbalanced diet and being physical active have made colon cancer one of the major causes of cancer death in males. So, if you add more whole grains and fibre in your food and remain active every single day can greatly lower the colon cancer risk.
No. 6 - Health Benefit of Exercise: Reduced inflammation
Levels of C-reactive protein in a man's body is a measure of inflammation. It's quite serious because cholesterol-laden plagues on the lining of the arteries may break off and cause you dangerous heart attacks when they become inflamed. Being physically active may decrease levels of C-reactive protein and other markers of inflammation in the body.
No. 7 - Health Benefit of Exercise: Decrease risk of diabetes
If you are fat, it is very possible for you to develop diabetes. Exercising regularly will allow you to decrease reduce weight and therefore reduce risk of diabetes.
No. 8 - Health Benefit of Exercise: Weight loss
Being overweight and having a belly that bulges over your belt are simply just bad for you. Even if you are fine with your gut, your partner likely isn't. If you want a slimmer waistline, begin exercising regularly such as walking, cycling, swimming, running, weight lifting, and etc.
No. 9 - Health Benefit of Exercise: Stronger bones
As you get older, your bones will become weaker and thinner so you will have to face a greater risk of bone fractures. If you stay physically active and drink milk, you will dramatically decrease your risk of hip fractures when you become very old.
No. 10 - Health Benefit of Exercise: A longer life
Doing physical activity often can allow you survive much longer because your body will be less likely to develop heart problem and you will have much more energy, strength, and stamina to deal with any disease and illness.
Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.
If you have been lazy for quite some time now, it's not very late to start exercising regularly now.
Take a look at the following health benefits of exercise for men:
No. 1 - Health Benefit of Exercise: Lower risk of high blood pressure
High blood pressure is associated the increase risk of heart disease and stroke. As we age, your blood pressure climbs. By exercising regularly or just by simply being active can greatly reduce the risk of high blood pressure.
No. 2 - Health Benefit of Exercise: Lower bad cholesterol
As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.
No. 3 - Health Benefit of Exercise: Reduce triglycerides
Do you know what triglycerides are? They are a kind of fat found in your blood. Increasing triglyceride levels are not good for you because they will likely lead to heart problem. Doing physical activity daily will lower triglycerides so you may decrease the risk of suffering from heart problem when you get old.
No. 4 - Health Benefit of Exercise: Better blood vessels
The blood vessels must be flexible enough to narrow and widen in response to changing demands for oxygen. Many things can stiffen the blood vessels, such as smoking, aging, and cholesterol build-up. If the blood vessels aren't flexible, it will for sure increase risk of future cardiovascular problem. Regular exercise can certainly help you maintain the ability of the blood vessels to constrict and open.
No. 5 - Health Benefit of Exercise: Prevent colon cancer
Consuming a unbalanced diet and being physical active have made colon cancer one of the major causes of cancer death in males. So, if you add more whole grains and fibre in your food and remain active every single day can greatly lower the colon cancer risk.
No. 6 - Health Benefit of Exercise: Reduced inflammation
Levels of C-reactive protein in a man's body is a measure of inflammation. It's quite serious because cholesterol-laden plagues on the lining of the arteries may break off and cause you dangerous heart attacks when they become inflamed. Being physically active may decrease levels of C-reactive protein and other markers of inflammation in the body.
No. 7 - Health Benefit of Exercise: Decrease risk of diabetes
If you are fat, it is very possible for you to develop diabetes. Exercising regularly will allow you to decrease reduce weight and therefore reduce risk of diabetes.
No. 8 - Health Benefit of Exercise: Weight loss
Being overweight and having a belly that bulges over your belt are simply just bad for you. Even if you are fine with your gut, your partner likely isn't. If you want a slimmer waistline, begin exercising regularly such as walking, cycling, swimming, running, weight lifting, and etc.
No. 9 - Health Benefit of Exercise: Stronger bones
As you get older, your bones will become weaker and thinner so you will have to face a greater risk of bone fractures. If you stay physically active and drink milk, you will dramatically decrease your risk of hip fractures when you become very old.
No. 10 - Health Benefit of Exercise: A longer life
Doing physical activity often can allow you survive much longer because your body will be less likely to develop heart problem and you will have much more energy, strength, and stamina to deal with any disease and illness.
About the Author:
Learning more about the kegel exercises for men and diet can help you to become a better man and improve many aspects of your life. Come read premature ejaculation treatment and you will learn a lot on how to become a real man.