Precisely what is great health and exactly how should we get it? Losing your excess weight, working out every single day, having a well-balanced diet - does that create awesome health? Listed below are several awesome health tips that I've gathered from my own health and fitness experience.
# 1: Become Your Own Doctor - Get yourself a 2nd Opinion - Your Own opinion. Here are three significant facts I've found out about present day medical doctors. First, they have very little, if any, education in nutrition, or ways to prevent or heal diseases. Second, they address your signs and symptoms, not the cause, and third, statistics reveal that 94% of them earn money from prescribing drug treatments. These are 3 good reasons for a 2nd opinion.
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out a small fortune on your home and vehicles. Doesn't it make sense to invest in your own wellness - to enjoy awesome health for a whole lifetime. Invest in some nutrition classes - buy and read some books on nutrition. Discover what develops health and what causes degenerative disorders. Read and understand the lessons of The China Study to build awesome overall health.
# 5: Control Yourself - No one Else Can. Turn into a serious health fan over the years. Do not broadcast it - just quietly live it. Some people devote more time and attention to their vehicles than their health - and more time planning for their holidays than they do taking good care of the actual temple, their body, that they live their life in. Don't be one of them. You don't put junk in your cars gas tank - your body is infinitely more important. You can always buy another car - they're not selling new bodies the last time I checked. Integrate everything you discover into your lifestyle.
# 6: Health is a Quest. amazingly strong. You can recover from obesity, alcoholism, substance abuse, and from abusing your body. Your state of health is definitely dependant on everything you do in the previous 3-4 months of your life. Plan to and become more healthy, and live into your 80s and 90s, and even 100s with joy,zest, and bounding vitality.
# 7: Become a 95% (or more) Vegetarian. The data is actually definitive. We now know what causes all of these epidemic illnesses. Fat, cholesterol, triglycerides, as well as harmful unnecessary protein that comes from meat, eggs, and dairy foods are the principal culprits. They limit our blood flow, reduce the oxygen in our tissues, make us sluggish, cause elevated blood pressure, high-cholesterol, coronary disease, and all the cancers.
Until next time, to your Incredible health,
Terry "You can actually have great, disease-free health" Kent,
# 1: Become Your Own Doctor - Get yourself a 2nd Opinion - Your Own opinion. Here are three significant facts I've found out about present day medical doctors. First, they have very little, if any, education in nutrition, or ways to prevent or heal diseases. Second, they address your signs and symptoms, not the cause, and third, statistics reveal that 94% of them earn money from prescribing drug treatments. These are 3 good reasons for a 2nd opinion.
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out a small fortune on your home and vehicles. Doesn't it make sense to invest in your own wellness - to enjoy awesome health for a whole lifetime. Invest in some nutrition classes - buy and read some books on nutrition. Discover what develops health and what causes degenerative disorders. Read and understand the lessons of The China Study to build awesome overall health.
# 5: Control Yourself - No one Else Can. Turn into a serious health fan over the years. Do not broadcast it - just quietly live it. Some people devote more time and attention to their vehicles than their health - and more time planning for their holidays than they do taking good care of the actual temple, their body, that they live their life in. Don't be one of them. You don't put junk in your cars gas tank - your body is infinitely more important. You can always buy another car - they're not selling new bodies the last time I checked. Integrate everything you discover into your lifestyle.
# 6: Health is a Quest. amazingly strong. You can recover from obesity, alcoholism, substance abuse, and from abusing your body. Your state of health is definitely dependant on everything you do in the previous 3-4 months of your life. Plan to and become more healthy, and live into your 80s and 90s, and even 100s with joy,zest, and bounding vitality.
# 7: Become a 95% (or more) Vegetarian. The data is actually definitive. We now know what causes all of these epidemic illnesses. Fat, cholesterol, triglycerides, as well as harmful unnecessary protein that comes from meat, eggs, and dairy foods are the principal culprits. They limit our blood flow, reduce the oxygen in our tissues, make us sluggish, cause elevated blood pressure, high-cholesterol, coronary disease, and all the cancers.
Until next time, to your Incredible health,
Terry "You can actually have great, disease-free health" Kent,
About the Author:
About the author: Terry Kent, BA, MT, is a highly respected researcher, writer, and seminar leader in the field of health and nutrition. Many people have been healed using the heart disease, cancer, and diabetes reversal information he teaches. Sign up here to receive moregreat tips for great health.