Precisely what is great health and exactly how should we get it? Losing your excess weight, working out every single day, having a well-balanced diet - does that create awesome health? Listed below are several awesome health tips that I've gathered from my own health and fitness experience.
# 1: Become Your Very own Doctor - Obtain a 2nd Opinion - Your own private opinion. Listed here are a few very important facts I've observed concerning present-day clinical doctors. Very first, they have hardly any education in nutrition, about what actually causes or how to prevent diseases. 2nd, they focus on signs and symptoms, not really the main causes, and third, stats reveal that 94% of them are paid by pharmaceutical companies to prescribe specific brand name drugs, a clear conflict of interest, and certainly not ethical.
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out a small fortune on your home and vehicles. Doesn't it make sense to invest in your own wellness - to enjoy awesome health for a whole lifetime. Invest in some nutrition classes - buy and read some books on nutrition. Discover what develops health and what causes degenerative disorders. Read and understand the lessons of The China Study to build awesome overall health.
# 5: Control Yourself - No-one Else Can. Become a closet health nut year by year. Don't broadcast it - live it. Most people care more about their cars than their health - and spend more time planning their vacations than they do caring for the temple they live in. Don't be one of them. Combine everything you learn into your way of living.
# 6: Health is actually a Quest. Your body is astonishingly robust. Your body will recover from being overweight, from alcoholism, abusing drugs, and from all the horrendous stuff you've been eating. Change slowly to a solid eating plan. Your overall health is invariably driven by whatever you do in the previous 3-4 months of your life. You can reverse type 2 diabetes in 2 weeks, heart disease in months, and cancer in 6-12 months. You can grow much healthier, and live into your 80s and 90s, and perhaps 100s, with joy, fulfillment, and bounding vitality.
# 7: Become a 95% (or more) Vegetarian. The data is actually definitive. We now know what causes all of these epidemic illnesses. Fat, cholesterol, triglycerides, as well as harmful unnecessary protein that comes from meat, eggs, and dairy foods are the principal culprits. They limit our blood flow, reduce the oxygen in our tissues, make us sluggish, cause elevated blood pressure, high-cholesterol, coronary disease, and all the cancers.
Until the next time, to your Great Health,
Terry "You really can have super, disease-free health" Kent,
# 1: Become Your Very own Doctor - Obtain a 2nd Opinion - Your own private opinion. Listed here are a few very important facts I've observed concerning present-day clinical doctors. Very first, they have hardly any education in nutrition, about what actually causes or how to prevent diseases. 2nd, they focus on signs and symptoms, not really the main causes, and third, stats reveal that 94% of them are paid by pharmaceutical companies to prescribe specific brand name drugs, a clear conflict of interest, and certainly not ethical.
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out a small fortune on your home and vehicles. Doesn't it make sense to invest in your own wellness - to enjoy awesome health for a whole lifetime. Invest in some nutrition classes - buy and read some books on nutrition. Discover what develops health and what causes degenerative disorders. Read and understand the lessons of The China Study to build awesome overall health.
# 5: Control Yourself - No-one Else Can. Become a closet health nut year by year. Don't broadcast it - live it. Most people care more about their cars than their health - and spend more time planning their vacations than they do caring for the temple they live in. Don't be one of them. Combine everything you learn into your way of living.
# 6: Health is actually a Quest. Your body is astonishingly robust. Your body will recover from being overweight, from alcoholism, abusing drugs, and from all the horrendous stuff you've been eating. Change slowly to a solid eating plan. Your overall health is invariably driven by whatever you do in the previous 3-4 months of your life. You can reverse type 2 diabetes in 2 weeks, heart disease in months, and cancer in 6-12 months. You can grow much healthier, and live into your 80s and 90s, and perhaps 100s, with joy, fulfillment, and bounding vitality.
# 7: Become a 95% (or more) Vegetarian. The data is actually definitive. We now know what causes all of these epidemic illnesses. Fat, cholesterol, triglycerides, as well as harmful unnecessary protein that comes from meat, eggs, and dairy foods are the principal culprits. They limit our blood flow, reduce the oxygen in our tissues, make us sluggish, cause elevated blood pressure, high-cholesterol, coronary disease, and all the cancers.
Until the next time, to your Great Health,
Terry "You really can have super, disease-free health" Kent,
About the Author:
About the author: Terry Kent, BA, MT, is a nationally recognized researcher, author, and speaker in the field of health and nutrition. Many people have been healed using the heart disease, cancer, and diabetes reversal information he teaches. Sign up here to receive moregreat tips for great health.